Designing Your Bedroom to Combat Morning Grogginess and Enhance Wellbeing

Getting enough sleep on a comfortable bedroom can greatly improve your mental and physical well-being. This is due to its significant impact on your circadian rhythm. This is your natural internal 24 hour clock that lets your body know when it’s time to wake up and go to sleep. Several factors, such as light, temperature, and scheduling, can influence it. Finding the perfect balance between these will lead to a healthier circadian rhythm and improved sleep overall.

The average person needs around 8 hours of sleep a day to function efficiently, so designing your bedroom to promote this can help you combat any grogginess you feel when it’s time to wake up and face the day ahead. There can be several reasons why you aren’t getting the full 8 hours you need and this can significantly hinder your wellbeing.

This guide will outline how you can enhance your wellbeing through sleep, as we take you through bedroom design strategies that you can implement for a better slumber. Continue reading to find out more.

Bedroom Design to Improve Sleep

Increase Natural Light

Natural light has many benefits for your health, such as increasing focus, improving productivity and reducing stress. It can also help you get a better sleep at night. It can significantly improve sleep quality by regulating your circadian rhythm and promoting the production of melatonin. You can increase the natural light at home by adding windows to the home or hanging up more mirrors in the home.

Enhance Comfortability

Your bedroom should be the most comfortable room in the house, as it’s the place where you need to rest for at least a third of everyday and hang your head to get you ready for the next day. The more comfortable your bed, the better the sleep. There’s a few ways you can improve comfort with adding luxury throws, cushions and pillows being the best additions.

Incorporate Plants

Bringing the outdoor inside with biophilic decor has many benefits with perhaps the most important being the ability to improve your sleep. Plants purify the air around them, which can help you easier reach a state of relaxation that’s perfect for sleep. Snake plants are a great low maintenance plant to include in your bedroom that will significantly improve the air.

Balance Temperature

Having a cool and comfortable bedroom temperature will improve your chances of getting the maximum hours of sleep without regularly waking up. You should aim for a balanced temperature in your bedroom of around 15 to 19°C to help the body’s natural temperature regulation take its course. If you’re too cold or hot, it can negatively impact your sleep.

Add Scents

Lavender is proven to help you fall asleep, which is why many people get sprays of lavender that can be put on pillows to drift off into a blissful sleep. It has a soothing effect that is good for reducing stress and inducing you into a deeper slumber. Adding essential oils, candles and incense to your bedroom will help with this. You should keep bins out of your bedroom to avoid any foul smells affecting your rest.

Use Warm Colours

Decorating your bedroom with specific colours can invoke different responses in your brain and body. The best bedroom colour for sleep should be one that calms you down and sets you up perfectly to relax in your bed before drifting off to sleep. Warm blues are very good at calming you down and relaxing you before bedtime, whereas warm greens make you more comfortable.

Remove Clutter

If you’re not sleeping well at night, one of the reasons might be that your bedroom is cluttered. Mess can distract you from your sleep and make you feel as though your day is incomplete unless you clean it up. Making sure your bedroom is always tidy can give you a calm sense of mind that’s perfect for sleep. This clutter can be anything from children’s toys to makeup utensils to loose wires.

Reduce Technology

Most people will have several forms of technology in their bedroom, such as televisions, laptops and mobile phones. When designing your bedroom, you should remove as many of these as you can as they can disturb your sleep due to bluelight exposure. Having a separate room for enjoying these entertainment technologies and another room solely dedicated for sleep can help you get the recommended 8 hours.

Conclusion

Embracing these bedroom design strategies is an investment in your overall wellbeing, paving the way for more energised days through better sleep. Taking proactive steps to optimise your sleep space is a powerful way to reclaim your nights and ultimately, enhance the quality of your waking life and eliminate morning grogginess.