How to Create a Home Sanctuary for Stress Reduction and Rejuvenation

Stress is very common and affects everyone to some level in their lives. It can be triggered by a wide range of factors, including work pressures, financial worries, relationship difficulties, health concerns and even daily hassles. This can all be helped if you return home to a space that is created to reduce your stress and rejuvenate your minds.

Imagine stepping into your home and feeling an immediate sense of calm wash over you. Envision spaces that encourage relaxation, promote mental clarity and support your journey to rejuvenation. By incorporating specific design principles and intentional enhancements, you can transform your current living space into a personalised sanctuary dedicated to stress reduction and renewed wellbeing.

This guide will explore how you can create a stress reducing sanctuary in the comfort of your own home. Continue reading to find your inner peace and have an interior to help you relax.

Stress Reducing Interior Inspiration

Home Decluttering

Clutter can contribute to poor mental wellbeing, as it can reduce your focus and make it impossible to relax. This can be anything from children’s toys thrown around the room to excessive wiring running across the floor. Decluttering your home can help you to formulate a space that reduces your stress and allows you to feel more zen. Having good storage options can be great for this and help you keep things neat and tidy.

Bring Nature Indoors

Biophilic interior design has become very common in the home design industry with homeowners looking for ways to achieve a more natural aesthetic. Bringing nature indoors with more plants has many health benefits, as it can improve focus, boost productivity and reduce stress. Lavender, chamomile, basil and jasmine are all known to have the above mentioned benefits. It’s also good for making us more willing to complete mindfulness practices.

Mood-boosting Colours

Colours have a unique way of affecting our brains, as they can alter our emotions. You should have colours within your sanctuary that are known to boost relaxation and improve your mood. Bright and bright colours like yellow, orange and red are frequently connected with mood enhancement, whilst cooler colours, such as blue and green, can elicit emotions of peace and serenity. So, it’s all about your preferences.

Cosy Texture Layering

When you’re surrounded by cosy textures, it can easily put you at ease and enhance your relaxation, getting you in the perfect state of mind. It can be the best way to completely tie a room together. Especially during the winter months when temperature plummets, having throws and cushions made from soft textures can make you feel more happy. Not to mention, it can also enhance your home’s visual appeal.

Add Relaxing Scents

The smells we inhale throughout the day can be very effective at changing our mood, so it’s important to keep pleasant smells radiating throughout your home as it can improve your happiness. Lavender and citrus have the power to evoke a wide range of emotional responses and make for pleasant inclusions in any home. You can place candles, diffusers and essential oils around the house to improve your mood.

Relaxation Lighting

Lighting can completely change a space and make it more appealing to be in, so you can alter the lights in the home to improve certain emotions. For example, if you want to feel more cosy, you can install warmer lighting around the house. Harvard recommends using dim red lights for night lights, as they will most benefit our circadian rhythm. Whereas, blue light therapy is often claimed to help mood disorders and anxiety.

Improved Air Quality

Having the purest air in your home is very beneficial for your physical and mental health, as it can reduce any respiratory issues, enhance sleep and improve cognitive function. All of these benefits will eliminate stress and leave you feeling more relaxed and rejuvenated. You can improve home air quality by focusing on ventilation, filtration and minimising sources of pollution. CI Group has C.H.R.I.S technology that improves the heating of your home conservatory and improves the air flow.

Conclusion

This guide should’ve inspired you with some ways interior design can actively mitigate stress and foster rejuvenation. These additions to your home should turn it into a powerful source of solace, strength and sustained inner peace. The power to reduce stress and find tranquility resides within your own living space, so it’s time to unlock it.