Health and Fitness

A person writes in a mindfulness journal next to a plate of fruit. A kitchen with healthy groceries fills the background, promoting a mindful and healthy relationship with food.

How to Develop a Healthy Relationship with Food Now

Tired of the diet roller coaster? Feeling like you're constantly battling your weight with restrictive plans and rebound binges? It's time to ditch the yo-yo and forge a lasting friendship…

Paul Okoye June 26, 2024

A person relaxes in bed with a book and tea, practicing a calming bedtime routine for a restful night's sleep

Health and Fitness

How to Get a Better Night Sleep

Sleep is a fundamental pillar of good health and well-being. It's during sleep that our bodies repair tissues, consolidate memories, and regulate hormones crucial for physical and mental function. This…

Paul Okoye June 24, 2024

Meal prep made easy! Chopping fresh veggies and prepping pantry staples is key to quick and healthy meals throughout the week

Health and Fitness

Approved but Surprising Healthy meal ideas for busy people

Eating healthy can feel like a luxury when you're juggling a busy schedule. Fast food and takeout might seem like the only options, but maintaining a healthy diet is crucial…

Paul Okoye June 24, 2024