Food

How to Develop a Healthy Relationship with Food Now

by
A person writes in a mindfulness journal next to a plate of fruit. A kitchen with healthy groceries fills the background, promoting a mindful and healthy relationship with food.

Tired of the diet roller coaster? Feeling like you’re constantly battling your weight with restrictive plans and rebound binges? It’s time to ditch the yo-yo and forge a lasting friendship with food. Imagine a world where nourishing your body is about feeling good, not deprivation. Intuitive eating and mindful practices can help you reconnect with … Read more

How to make Nigeria Jollof Rice

by
Nigeria Jollof Rice

Introduction to Nigeria Jollof Rice Nigeria, a vibrant and culturally rich country in West Africa, is known for its diverse traditions, bustling cities, and of course, its flavorful cuisine. Among the many culinary delights that Nigeria has to offer, one dish stands out as a symbol of communal gatherings, celebrations, and cherished family meals: Jollof … Read more